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How To Swim The Breaststroke
Start of Term Paper
The breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the .... Middle of Term Paper
... same fashion. Lifting the hips as the hands are extended in front, then lifting the upper body as the hands finish and start to recover creates a rocking action. This rocking action is an automatic movement if the stroke is performed correctly.
In the glide, the body is flat, prone, and streamlined, with the legs together and extended straight out. Keeping the palms down, extend the arms in front of the head. Angle the hands slightly downward and turn the palms outward at a 45-degree angle to the surface of the water. With the arms straight, press the palms directly out until the hands are spread wider than the shoulders. From this ... |
| Number of Words: 722 |
Approximate Pages: 3 |
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