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One of the brain's most astonishing capacities is its ability to create its own images-dreams-without any visual input from the outside world. Whether your sleeping or awake, your brain is constantly at work,communicating messages to you in the ....

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... actions and interactions of the short term memory. All this data as well as your subconcious of what people do and tell you, are all processed as a dream (Central 104). One study of dreaming strongly suggests that it is a primary means by which we form and evaluate our survival strategies. Other sleep studies have shown that dreams and dreaming are essential to our mental health ( Howell 105). Together these sudies emphasize the psychological importance of dreams and dreaming. They show how our consciousness maintains its delicate balance. Ken Howell suggests why consciousness is like a scale balancing one side against another and how ...