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According to Steven Blair, More than sixty percent of American adults do not get the recommended amount of physical activity. In fact, twenty-five percent are not active at all. Nearly half of all American youths 12-21 years of age are not vi ....

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... of the heart rate, and starting the exercises and completing them the correct way without causing any injury. When people start to notice how a physical fitness program makes them feel better about themselves, they will be glad for starting a physical fitness program. The only way to become physically fit is to start a Physical Fitness Program however, it is important that people are healthy when they start a fitness program. Therefore, they need to check with their physician before starting any new activity or training, to insure a safe and enjoyable workout (Zuti 1). To begin a physical fitness program, people must set goals and ...