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as defined by The World Book Dictionary (1989) is "the practice or principle of eating only vegetable foods and refraining from eating meat, fish, or other animal products". This definition, though accurate, seems somewhat limited, as being a ....

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... it because of an aversion to eating animals. There are religious reasons for not eating meat and still others follow as a way to lose weight, using it as a diet. In each case it can be a healthy or a harmful way to eat. The benefits or harm of is associated with two factors: education about nutritional needs coupled with food choices. Even groups like athletes can thrive on a vegetarian diet if they are well educated to the bodies' dietary needs and are well aware of the limit-less choices available on a vegetarian diet. What follows in this essay, is first: a brief, yet insightful look at the vegetarian diet (the nutritional aspect) ...