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The Six Essential Nutrients
Start of Term Paper
In order to function properly, a body needs six essential nutrients: carbohydrates, fats, proteins, nutrients, vitamins, and water
The VITAL NUTRIENTS
Six kinds of nutrients can be found in foods: carbohydrates, fats,proteins,mineral, vitamins, .... Middle of Term Paper ... body and are also used as building materials. Fats also are important in the synthesis of hormones, for protecting body organs against injury, and for insulating the body from cold. Sources of fat in the diet include meats, nuts, and dairy products, as well as cooking oils.
Proteins: your body has many uses for proteins. Enzymes, antibodies, many hormones, and chemicals that help the blood to clot are proteins. Proteins are part of muscles and many cell structures, including the cell membrane.
Sources of proteins in the diet include meats, dried beans, whole grains eggs, and dairy products.
Minerals and vitamins: a mineral is a ... |
| Number of Words: 561 |
Approximate Pages: 3 |
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