This is a short summary of the paper
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The Sport Of Running
Start of Term Paper
Marathon, it is usually accompanied with word like pain, fatigue, and
crazy. Today running a marathon has become easier, more common, and more
people are doing it and improving at it and satistics back it up. You
may have thought that few pe .... Middle of Term Paper
... to run a marathon without any
practice. Chance are you will hurt yourself. You should keep track of you
distances in a journal. Record what you ran; distance, how you felt,
temperature, and any other thing you would like to.
This help when you are feeling bad and you can look in your journal
and see how much you improved, how strong you have became, and how to plan
properly. Measure your weekly total and try never to improve grater then
ten percent a week (more then ten percent opens the door to injuries). Most
people train for a marathon on a 12 week schedule. Another restriction is
injuries. You should consult your physician before ... |
| Number of Words: 1867 |
Approximate Pages: 7 |
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