This is a short summary of the paper
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Stages Of Change Model
Start of Term Paper
I came upon this article in Nutrition Toady Volume 31 #4 from August 1996.
Nutrition Today isn^Òt quite the magazine you would find me reading, but
to tell you the truth this article interested me greatly. The author is a
lady who has a nutrit .... Middle of Term Paper
... any changes. Contemplation is the time when an individual is aware
there is a problem and is considering taking action to resolve it.
Preparation refers to the time when an individual commits to taking action
sometime within the next 30 days. Action is the busiest time. There are
noticeable efforts to change the targeted behavior. Maintenance is the
stage when a person tries to stabilize the behavior change and prevent
relapse. Termination is the final stage, this occurs when there is zero
temptation to revert back to the old behavior. Now the author uses these
six stages to relate it to dietary habits and how people c ... |
| Number of Words: 334 |
Approximate Pages: 2 |
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