This is a short summary of the paper
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Creatine
Start of Term Paper
a natural substance found in your body. About 95% of
is found in your skeletal muscles and the leftover 5% is found
throughout your body mostly your heart, brain, and testes. Your body makes
about one gram of ceatine a day and you eat about .... Middle of Term Paper
... it takes you less time to
recover you can work at a higher intensity for longer. This will make your
muscle growth speed up.
Who does creatine effect? Well it benefits those people who are
serious about training body builders, track and field (mostly throwers),
sprint swimmers, anyone who works out for long periods of time at high
intensity. So it won't benefit you if your idea of a work out is getting
some food from the kitchen for the movie you are about to watch.
As of right now creatine is legal in every level of competition
from high school to professional to Olympic. So is it worth taking? If
you ask anyone who is ... |
| Number of Words: 848 |
Approximate Pages: 4 |
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