This is a short summary of the paper
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Being Unfit Can Mean Problems
Start of Term Paper
for you. Health problems; where your
body wouldn't function properly due to a lack of exercise. Social problems;
where you will be too fat to be attractive and be self-conscientious.
Performance problems; where you are too unfit or stress out .... Middle of Term Paper
... The rewards and benefits of fitness can all be reaped, if you
work at it.
There are many benefits to fitness. The main one is health.
Research has shown that people who are in shape and fit are less prone to
disease such as coronary heart disease, osteoporosis, frailty, diabetes and
conditions like obesity than the people are not. Fit people also tend to
live a longer life. Doing aerobic and weight exercises such as running,
walking, swimming, weight lifting etc. and a healthy diet is important in
preventing or treating the above diseases or conditions.
When you are fit, you feel energized and want to be active. Unfit
pe ... |
| Number of Words: 540 |
Approximate Pages: 2 |
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