This is a short summary of the paper
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Nutrition And You
Start of Term Paper
Nutrition is the relationship of foods to the health of the human body .
Proper nutrition means that you are receiving enough foods and supplements for
the body to function at optimal capacity. It is important to remember that no
single nutrie .... Middle of Term Paper
... Exercise helps tone
and maintain muscle tissue and ensure that the body's organs stay in good
condition. Healthy eating without exercise will not result in good nutrition
and a healthy body - neither will exercise without nutrition. The most
important thing about exercise is that it be practiced regularly and that it be
practiced in accompaniment with a healthy diet. It is also desirable to
practice more that one sport as different sports exercise different areas of the
body. Carbohydrates, proteins, and fats are the sources of energy for the body.
The contained energy is expressed in calories. There are 9 calories per gram in
fa ... |
| Number of Words: 1606 |
Approximate Pages: 6 |
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